12/21/2023 0 Comments Blood flowAdded sugarsĮxcess amounts of added sugar in the diet can increase the risk of diseases such as high cholesterol, cardiovascular disease, and high blood pressure. Learn more about red meat and health here. The Society for Vascular Surgery advises people to choose lean cuts of meat, eaten in moderation. Saturated fat can cause cholesterol to collect in the arteries, which increases the risk of heart disease. The Society for Vascular Surgery recommends avoiding lamb or poultry with the skin intact because it contains a high amount of saturated fats. If a person is concerned about poor blood flow, they may want to avoid foods that are processed, or high in sugar, fats, or salt. Common berries people can include in their diet include: The polyphenols in berries, such as anthocyanins and phenolic acids, have antioxidant and anti-inflammatory properties. The condition is usually linked to the narrowing of blood vessels. Berriesīerries may help improve metabolic syndrome, according to a 2016 review. Learn more about flavonoids and Alzheimer’s here. Compared to a placebo, 500 milliliters of the citrus drink increased blood flow to the brain and improved performance in one of the cognitive tests. Each person had cognitive testing before and two hours after consuming the drink. Citrus fruitsĪ flavanone-rich citrus fruit drink increased blood flow to the brain, according to a 2016 study on 24 healthy adults aged 18–30 years. Learn more about the Mediterranean diet here. Fish is a good source of omega-3 fatty acids, which help prevent plaque from building up inside arteries and may also prevent blood clots, reduce blood pressure, and increase (HDL) cholesterol. The Mediterranean diet, which includes fish, olive oil, fruits, and vegetables, may be beneficial for vascular health, according to The Society for Vascular Surgery. Learn more about HDL and LDL cholesterol here. Pomegranates may also help improve blood flow to the heart and increase high-density lipoprotein (HDL) cholesterol while reducing low-density lipoprotein (LDL) cholesterol, which may lower the risk of certain diseases, such as diabetes, Alzheimer’s, and some cancers. Pomegranate juice can also lower blood pressure, and its antioxidant effects may improve overall cardiovascular health. PomegranateĪ 2017 review of clinical and animal studies found that pomegranate juice has positive effects on the arteries and can reduce plaque buildup. ![]() Nuts are also a good source of magnesium, potassium, and calcium, which may all help to lower blood pressure. Many types of nuts contain high levels of L-arginine, an amino acid that forms nitric acid, which helps widen blood vessels and regulate blood pressure. Nuts may have protective effects against cardiovascular disease, particularly when eaten as part of a healthy diet, according to this 2018 review. Learn more about the benefits of garlic here. During the three-month study, the group taking garlic powder tablets showed significant improvement in blood flow in the forearm arteries compared to the placebo group. GarlicĪ 2017 study on the effects of garlic on people with coronary artery disease concluded that garlic may improve blood vessel function, but it requires further research. ![]() Inorganic nitrate may help reduce high blood pressure from excess salt intake. Leafy greensĪccording to some research, a diet high in plant foods could be beneficial to cardiovascular health due to the high levels of inorganic nitrate in vegetables such as leafy greens. Learn more about the benefits of beet juice here. Beet juice may help widen arteries, lower blood pressure, and improve athletic endurance. The vegetables contain nitrates, which the body converts into nitric oxide. Beetsīeets, also known as “beetroots,” may have protective effects on blood vessels and the cardiovascular system. The article concludes that capsaicinoids may lower the risk of high blood pressure, diabetes, and hardening of the arteries. Capsaicinoids are found in red hot peppers, and they may also have antioxidant and anti-inflammatory properties. Red hot peppersĪccording to a 2016 review, the consumption of capsaicinoids may help improve blood vessel health. They include red hot peppers, beets, garlic, nuts, certain fruits, and some fish. There are many different foods that may be beneficial in maintaining a healthy blood flow. Share on Pinterest Luxy Images/RF/Getty Images
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |